Baked Almond Chicken Breast with Sliced Avocado


This is a very simple recipe that takes less than 30 minutes to cook… as long as you marinade the chicken the night before.

Ingredients

1-2 boneless chicken breasts
1/4 cup sliced almonds
1/2 avocado, sliced
1 pkg Good Seasons Italian Dressing
1/3 cup light vegetable oil
1/4 cup apple cider vinegar
1/2 cup water
2 fresh basil leaves, whole

The Night Before:
First, start with the Italian dressing for marinade. I am cheating a bit since I’m using Good Seasons Italian Dressing (but it even comes with a cute little cruet in the starter kit!). All it takes is one of their magic little seasoning packets, your own cider vinegar, water, and vegetable oil (I use Smart Balance)… and voila! You will have a dressing that people will crave (friends are constantly asking me to “Bring that salad… you know, the one with the dressing!”). Just follow the directions on the packet. Plan to keep plenty of it in your pantry… you will find dozens of uses for it!

Okay, now put your chicken in a zip lock and add the dressing as a marinade. Zip closed and shake to make sure the dressing completely covers the chicken… then refrigerate overnight.

Ready to Cook?
Pre-heat oven to 425 degrees. Pour all the contents from the zip lock into the baking dish. You’ll cook the chickenn in the remaining marinade. Bake uncovered on middle rack for 20 minutes. Then remove and sprinkle with sliced almonds. Return to oven and bake for an additional 5 minutes. Some ovens may vary… but be sure not to over-cook the chicken or it will dry out.But for a small to medium sized chicken breast, 25 minutes it should still be juicy but you should not see pink in the middle of  the chicken breast. If using pre-cut chicken tenderloins, reduce total cooking time to 20 minutes.  This recipe works great on the BBQ grill, as well.

Slice half of an avocado and stack on the center of your plate. Place chicken pieces on ton and garnish with basil leaves.

The Perfect Bite:
For a mouth watering experience, be sure to stack a cut of chicken, a slice of almond and a piece of avocado together on your fork… and enjoy! Feel free to make appropriate noises of delight.

The Perfect Pairing:
Try a chilled glass of Bolla Pinot Grigio. It’s light and smooth and perfect for a warm Spring evening. $9-$10 a bottle.

Did You Know?
Americans drink red wine too warm and white wine too cold. If you open and set chilled white wine out at room temp for 10 minutes before serving, you will be able to taste the wine as it was meant to taste. And the opposite goes for red wine… it should be chilled for 10 minutes before serving… Read more here.


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3 thoughts on “Baked Almond Chicken Breast with Sliced Avocado

  1. debbie – this is great. i’ll definitely be trying out some of your recipes. i’ve added your blog to my google “reader” so i’m excited to keep up w/ what’s new here. – dave

  2. This looks scrumptious. All my favorites and I will definitely be trying this. In fact, I almost bought one of those kits and now I think I must.

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