Summer Pea Soup with Green Curry and Toasted Mustards Seeds

Nothing says summer like a bowl of pea soup! Okay, maybe there’s a lot of things that “say” summer, like grilling, pool parties, vacations… yea, soup normally isn’t high on the list.

But this soup is so refreshing and can be served hot or cold! Low in calories and quick and easy. See – it’s perfect for summer!

This recipe is also vegetarian and vegan-friendly. But you may use chicken stock or garnish with crumbled bacon if you are phobic about eating a meat-free meal.

Ingredients (yields 3-4 servings)
1 12 oz bag frozen peas – thawed
1 small sweet onion – diced
1 Poblano pepper
1 med fennel bulb – diced
1 tablespoon garlic – minced
1-2 tablespoon green curry paste
1 tablespoon whole mustard seeds
1 tablespoon coconut oil (substitute extra virgin olive oil if you must)
1 cup coconut milk (from the can for a thicker soup, unsweetened from carton for thinner soup – I use canned)
2 tablespoons of green onion (chives) – chopped
salt and pepper to taste

Have a bowl of ice water standing by. Bring medium saucepan of water to boil. Add peas and reduce heat. Cook for 3-4 minutes until softened but not over-cooked. While peas are cooking dice onion and mince garlic.

Ready to Cook?
Saute onion,  garlic and fennel in coconut oil until translucent. Remove peas from boiling water and put into ice water to stop the cooking process (this is called “blanching”). This helps the peas keep their bright green color. Remove peas from ice bath and place in food processor. Roast Poblano pepper on the grill or on top rack of oven until nicely charred. After it cools a bit, remove skin with the backside of your knife. Remove seeds and stem. Add  peas, onion, garlic, Poblano, coconut milk and curry paste to food processor or large blender (remember to remove spout cap if ingredients are hot to allow steam to escape or you will blow the lid off! I may speak from experience). Puree until smooth. Add additional coconut oil or milk, if too thick.

Toast mustard seeds in a dry saute pan until golden brown. This takes less than a minute so be careful not to burn.

Here is an optional step: Using a sieve, pour pea soup through (with a pan below) and work with a spoon until all has been strained. This will help eliminate any pea shells or chunks of onion or fennel that did not get processed thoroughly. If you like a little texture in your soup, just skip this step. But if you’re looking for silky smooth soup – go this extra mile (extra 15 min).

Heat soup on low to medium until warm… or serve cold! Sprinkle with toasted mustard seeds and chives.

The Perfect Bite
Of course the perfect bite of soup is a slurp… but make sure it includes some mustard seed and chive! Also, this is perfect with crostini drizzlde in olive oil.

The Perfect Pairing
Try pairing it with an Austrian Grüner Veltliner. It’s a light, fresh, lively and delicate wine that will compliment this soup whether served warm or cold.

The Perfect Health
When your mom told you to eat your peas, she knew what she was talking about. Peas flaunt twice the protein of most vegetables, so they’re the ideal substitute for fattier protein fare, providing an excellent strategy for controlling your fat intake. Read more about the heath wonders of peas here.


Chicken Curry with Coconut Rice

Ladies and gentlemen… for the very first time… I’m about to post a semi-homemade dish on here (*gasp*).  No offense to that Sandra Lee lady…  but it kind of goes against my principles to call something a “recipe” when it all comes from boxes and/or bottles.  Yeah, call me a food snob, I’m okay with it. I’ve learned to own it.

But I love this dish and could easily eat it every week… and I get the same response from everyone I’ve made it for (or maybe I should just say, “prepared” it for?) .   And for that reason alone, it I feels highly unfair to keep it from you all. So, at the risk of compromising my “from scratch” integrity – here goes:

(serves 4)
1 pound uncooked chicken tenderloins (either purchase them already cut, or defy Sandra Lee and cut your own)
1 cup cut okra (fresh is best but you can use frozen if you must – but pay attention to prep notes when using fresh)
1 cup whole green beans – fresh
1 cup sliced orange or red bell pepper – fresh
2 tablespoons Patak’s Hot Curry Paste (pictured – use mild if you are not a fan of spicy food).curry paste
2 cups coconut milk (Trader Joe’s has a light milk that’s excellent!)
2 cups water
2 cups white rice – uncooked
3 bottles Thai Yellow Curry Sauce from Trader Joe’s (Patak makes good one as well, if there’s no TJ’s nearby)

I start with the rice… it can take awhile if not using instant:
For every 1 cup of rice use 1 cup of water and 1 cup of Light Coconut Milk
Bring water and milk to a low boil, then add rice and stir once to mix. Bring rice to a full boil for about 5 minutes, then remove from heat and cover. Let sit for 15-20 minutes until rice is tender. Fluff with a fork. It should be loose and not clumpy like sticky rice.

UPDATE: I made this recipe before I owned an Instant Pot. If you own a pressure cooker like an Instant Pot, I suggest using it instead. With the IP use half a cup of water and half a cup of coconut milk to one cup of rice and cook on high for three minutes with a natural release which should take seven or eight minutes.

Onto the curry chicken:

  • Cut okra into 3/4 inch dials. If using fresh okra you should toast them in a dry pan for a few minutes before adding to the sauce. They tend to get gummy and mushy otherwise. Toasting them firms the skin and helps them hold up better.
  • Slice bell pepper julienne -style into 2-3 inch long strips.
  • Trim your whole green beans (unless you paid the extra cash and bought them trimmed)
  • If you bought whole boneless chicken breasts, cut them into tenderloin strips.

Empty two of the bottles of curry sauce into a soup pot. Add the veggies and put on a low heat.

In a large saute pan, empty half the remaining bottle and turn to a medium heat. Stir in 1 tablespoon of the red curry paste. Add half of your chicken and saute, turning each piece until thoroughly cooked. Go ahead and cut your largest tenderloin open to check if it’s done. Be careful not to overcook or your meat will dry out. Once each piece is done (6-8 minutes depending on size of tenderloin), use tongs and place chicken in soup pot with veggies.  The sauce in your saute pan will have reduced, so add remaining sauce in bottle as well as the remaining tablespoon of curry paste and continue cooking the rest of your chicken. Once all chicken is done and in your soup pot, pour the leftover sauce and bits from your saute pan into the mixture. That adds some amazing yumminess.

Leave your soup pot on a low heat until a slow bubble starts and your veggies are tender (but not mushy).

Your rice should be done by now. For a more refined presentation (as pictured above), take a ramekin or an old butter cup (or something of similar size & shape) and firmly pack it with rice. Flip it upside down on your plate. It should leave a clean solid dome of rice. Drizzle curry sauce over the rice and neatly place a couple of chicken tenderloins and some veggies on top.

For a more rustic presentation, use shallow bowls and scoop a cup of rice with a cup of curry, chicken and veggies on top. It tastes just as good this way!

The Perfect Bite
Of course you want a perfect bite of rice, veggie and chicken together all on your fork. But also make sure you have enough sauce so that you can mix it with whatever leftover rice you have. The curry and rice alone is delicious!

The Perfect Pairing
If you’d like an appetizer for the entree trying pairing it with my Curry Hummus and Naan Bread.Or you can just make the Naan and use it to scoop up the curry goodness. For a beverage, try pairing this with Gnarly Head Zinfandel Old Vine 2007. Lots of plum and berry flavors with a hearty finish. The subtle sweetness will balance well with the savory chicken & veggies, but the strong peppery finish will hold its own against the power of the curry. In my opinion, this wine is best with served with food… its flavors don’t come alive well on their own.

Did You Know?
Okra is native to the Old World tropics (West Africa) and has become established in the wild in some New World tropical areas. It is believed that okra first reached the New World during the days of slave trafficking. The species apparently originated in the Ethiopian Highlands, though the manner of distribution from there is undocumented. Read more here.

Big Daddy’s (& Little Debbie’s) Spicy Patties

I’ve made 2 trips to Jamaica and both times my favorite food memory has been a local favorite, Juici Patties. Spicy or mild, beef or chicken, ground to perfection with onions, garlic and spices… stuffed inside a flaky empanada-style pastry.

Oh. My. Word.4482984078_7b519eb3a0_z

Patties are found at most road-side Jerk Shacks throughout Jamaica – they can be a snack or a meal – whatever your pleasure. I finally found a little Jamaican restaurant in The Farmer’s Market here in Nashville, Jamaica Way… and they carry patties! They also serve curried goat, oxtail, and rice & peas…some of the prepared specialties once only found in Jamaica.

The other day, while watching the Food Network… Big Daddy’s House came on. Now I love me some Big Daddy… Aaron McCargo is not afraid of spice and heat. Using flavors from the Caribbean and South America… infusing them in some of our everyday dishes making them even more savory and exciting! Plus, he was The Next Food Network Star‘s Season 4 winner… and I love that. And what do you know? He was making patties!

So, all that to say, I took Big Daddy’s Spicy Beef Patty recipe and tweaked it to make it my own. I always want to give props if I try to copy someone’s recipe (highest form of flattery, right?)… but if you know me, you know I’m not good at following recipes verbatim. I always need to add a little somethin’ of my own…

1 pound lean ground beef or turkey (or try lentils and diced potato for a vegan version)
1 medium sweet onion, finely diced
1 tablespoon minced garlic or garlic paste
1/2 teaspoon smoked paprika
1 teaspoon dried thyme
1 teaspoon coarse ground black pepper
1/2 tablespoon fine sea salt (add more to taste)
1/2 teaspoon of African Hot Pepper (you can use dry Chipotle pepper if you can’t find the African Hot Pepper-which I found at the International Market in downtown Nashville)
2 teaspoons curry powder – divided
1 jalapeño, finely diced (include seeds for extra heat)
1/2 cup unseasoned bread crumbs
1/2 cup beef broth (or vegetable broth)
1 beaten egg (or flaxseed and water for vegan option)
1 tablespoon water
2 packages pre-made pie crust (Pillsbury are lard-free)

Pre-heat oven to 400 degrees.

Sauté meat (or cooked lentils & potato) over medium heat, adding garlic, onions, paprika, thyme, 1 tsp curry powder, black pepper, African Hot Pepper and salt. Stir together, and then add the diced jalapeño. Be sure to mix thoroughly so you don’t get “hot spots” from all the spicy peppers. I use a potato masher to break up the filling so it starts becoming cohesive.

Remove from the heat, adding the bread crumbs and the broth. Stir well to combine and set aside to cool completely. Make sure mixture is cooled or it will start cooking the dough if you add it in while it’s still hot.

Meanwhile, whisk together the egg, remaining curry powder and water in a small bowl. Set aside.

On a work surface, unroll the pie crusts and cut out 3-inch rounds using a cookie cutter (or a prep bowl rim as I did – see photo).

Add a hearty tablespoon of the filling onto each round. Fold over and press the edges with your fingers. Crimp the edges with a fork and transfer the patties to a baking sheet and brush the tops with the curry egg mixture.

TIP: I always use parchment paper on my baking sheets. It keeps things from sticking, no added calories from cooking sprays or greasing your tray. And helps food cook evenly because it acts as a buffer from contact with the metal tray.

Bake in the preheated oven for 30 minutes.

The Perfect Bite
Now… it’s tempting to take a big ol’ bite as soon as they come out of the oven – the curry smell and the golden flaky pies are almost too much to resist! But be careful… they’re piping hot! Take my word for it, they WILL burn the roof of your mouth. Not that I did that or anything…

The Perfect Pairing
Sheerly by accident, I discovered a great pairing for these pies. While waiting for these delicious little babies to cool… I popped open a bottle of Barefoot Cellar’s Pinot Grigio Champagne. I was in the mood for celebrating the discovery of how to make one of my favorite foods. Why not champagne with a little street food? I mean, it’s made by Barefoot after all… so it warrants casual consuming. Anyway, this champagne is bright, slightly sweet and perfectly tames and soothes your pallet for your next bite of your spicy beef patty. And starting at $9.00 a bottle… it’s hard to beat.

Did You Know?
Jamaica is a culturally diverse country whose population most notably includes Africans, African-Europeans, and Chinese. Original Jamaican inhabitants, the Arawak and the Carib Indian tribes have established a rich variety of cooking styles and techniques, using the fresh produce native to the island. Although Caribs are known to be cannibals, they are known to spice raw meat and seafood using chili peppers, a staple in Jamaican cooking. Arawaks, on the other hand, devised a slow-cooking method of meat by placing it on a makeshift wooden grill over open fire. Food historians believe that this method is what pioneered barbecuing. Read here for more information of Jamaican cooking.

Curry Hummus & Naan Bread

Hummus is a popular condiment in the Middle East and in the Far East… and is usually eaten with a some form of flat bread.

But this is not your ordinary hummus… and to quote my friends Mahesh & Parvathi from India… “Deb, you need to get a patent for this!”

I love the flavors of India… rich in spices like curry, cardamom, cumin (Jeera), paprika, coriander and turmeric. So, I wanted to create a hummus that was rich in Indian flavors… rich enough to be eaten just with naan bread on its own… combining spices that provide heat and sweet simultaneously.

Below are the recipes for both my Curry Hummus and homemade Naan. If you’re crunched for time, Trader Joe’s carries Naan bread in both the fresh bread section as well as the frozen food section. Both are quite tasty. But, seriously…. there is nothing like the taste of homemade Naan, fresh out of the oven. Plus, I love watching each bread round puff into a little naan pillow just before settling into its flat bread state. Pure entertainment to a foodie such as I…

Hummus Ingredients

2 12 oz cans chickpeas – drained
3 garlic cloves crushed
2 tbs Tahini (pictured below)
1 tsp ground cumin
1 sweet onion – chopped
3 tsp yellow curry powder or 1 tsp of yellow curry paste (I find this at the International Market – Nashville has a great one in the downtown Farmer’s Market)
1 tsp paprika
4-5 tbs olive oil – divided
1 tablespoon Patak’s Hot Curry Paste (pictured – use mild if you are not a fan of spicy food).
salt & pepper to taste

Bring a saucepan of water to boil – add chickpeas and reduce to simmer for 20 minutes. Meanwhile, sauté onion and garlic in 1-2 tbs of olive oil until softened. Add cumin, curry powder and hot curry paste, and another 2 tbs of olive oil. Continue to sauté until onions are translucent. Mixture will be yellowish-brown. Blend softened chickpeas and Tahini in food processor, adding onion & garlic mixture until thoroughly blended. Add additional olive oil until desired consistency. Give it a taste and add salt & pepper if necessary.

When mixture is creamy (but not runny, more like the consistency of mashed potatoes)) transfer to serving dish – drizzle with olive oil and sprinkle with paprika.

Naan Ingredients
4 cups flour
1 teaspoon baking powder
1 teaspoon salt
2 cups plain non-dairy yogurt

Mix together flour, baking powder and salt. Stir in the yogurt till the dough is too stiff for a spoon, then knead it in the bowl till it holds together well, adding more flour if necessary.

Turn it out on a floured surface and continue kneading for about 5 minutes till the dough feels smooth and elastic. Form the dough into a ball and put it in an oiled bowl, covered with a towel, to rest for an hour or longer.

Take the dough out and cut it into 10 equal pieces. Form each into a ball and press the balls flat into round discs.

Heat a large frying pan or griddle, either seasoned cast iron or a good non-stick finish. Heat your oven to 500 degrees. Take 1 piece of dough at a time and roll it out on a floured surface till it is about 8-10 inches across and less than 1/4 inch thick. Lay it on the hot griddle and cook it over a medium heat for 4-5 minutes. It will puff up in places or all over, and there will be some brown spots on each side as you flip it. Slide a spatula under the naan and transfer it to the oven, directly onto the rack, for a minute or two, just till it finishes puffing up into a balloon and begins to color lightly on top. Remove naan from the oven and brush it lightly with melted vegan butter or olive oil.

Serve the breads hot, fresh from the oven, or let them cool and wrap them up.
To reheat, wrap them in aluminum foil, in packets of 4 or 5 breads and put them in a 400 degree oven for 10-15 minutes.

The Perfect Bite
Scoop warm Naan bread into the hummus and enjoy! The hummus is also quite tasty on chicken or with raw or roasted veggies. Also, try it as a spread on a burger or sandwich instead of mayo.

The Perfect Pairing
To keep with the Indian theme… try an IPA (Indian Pale Ale). Or try a white blend by Hayman & Hill Interchange. Hailed as a perfect blend to accompany Indian food… thanks to its creamy and fruity aromas that offset the rich spicy flavors of the curry hummus. Enjoy!

Did You Know?
Curry has a multitude of health benefits including aiding in the prevention of Alzheimers Disease.