Creamy Garlicky Hummus using the Instant Pot


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I. Love. Hummus.

I mean, it really is the perfect food. Such a vehicle for a multitude of flavors yet equally delicious plain. I could eat buckets of the stuff.

But oh the fat!  Typically there are 5 grams of fat per 1 ounce of hummus. By the way, most store bought tubs of hummus say that 1 ounce/2 tablespoons is a serving. Who are they kidding? So, I set out to make a lighter version.

Water. Who knew? I have always made hummus by blending olive oil into the mixture as it whirled through the blender. But I recently came across a recipe using water instead. I’m still using tahini so there is still some fat involved… but not nearly as much as when using oil (most store bought hummus has soybean oil in it – even worse!).

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