Creamy Garlicky Hummus using the Instant Pot


IMG_0615

I. Love. Hummus.

I mean, it really is the perfect food. Such a vehicle for a multitude of flavors yet equally delicious plain. I could eat buckets of the stuff.

But oh the fat!  Typically there are 5 grams of fat per 1 ounce of hummus. By the way, most store-bought tubs of hummus say that 1 ounce/2 tablespoons is a serving. Who are they kidding? So, I set out to make a lighter version.

Water. Who knew? I have always made hummus by blending olive oil into the mixture as it whirled through the blender. But I recently came across a recipe using water instead. I’m still using tahini so there is still some fat involved… but not nearly as much as when using oil (most store-bought hummus has soybean oil in it – even worse!).

Continue reading

Advertisements